From this centred place, your slow flow will incorporate postures chosen to release the. This is a time for peace and hope for a brighter, warmer future for all. Within your Yoga practice at this reflective time of the year, try to stay in the poses longer to find that stillness and space, focusing deeply inwards while. learn-yoga-nidra-in-7-easy-steps-759x500. FLOW: We begin with a reclined mediation, then a flow of mindful breath. The energy of winter is all about personal growth, becoming aware of our own natural cycles, and going within to foster new inspiration.įollow this simple Restorative Yoga sequence in preparation for the winter solstice and remember to take time to meditate on how we too can bring more light into the world.
Enjoy the opportunity to rest and reflect, pause and ponder, soften and stabilize. (the official beginning of the solstice) in the hopes of lifting my spirits and flooding my body with feel. This quiet season can create moments of reflection and deep peace. This year, I decided to partake in a winter solstice yoga sequence at exactly 11:28 a.m. Like nature around us, we become less active. Sit up tall by lifting your waist away from your hips. If this feels too confining, you can also elongate our left leg. Draw your left leg underneath your right, resting your left foot on the outer edge of your right hip. Symbolically, the solstice is a time of turning inward and listening to your inner voice. Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life. Draw your right knee in towards your chest with the sole of your right foot on the floor. Even though we experience the longest and darkest night of the year and the shortest day with the least amount of light, we know how sacred this time can be.
The sun slips easily into longer evenings and reminds us to come into a deeper place of stillness. All community members are welcome to attend.On the winter solstice, the light of the Sun begins a new solar cycle, marking the first day of winter in the Northern Hemisphere. Join Kristine as we honor the change in season and explore the inward pull of our energy to find balance and clarity! Those attending online will have access to this recording for 14 days from the date the workshop runs. A deeply healing practice, 30 minutes of Yoga Nidra equals approximately 2 hours of deep sleep.
Yoga Nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert - ultimately reaching a state between wakefulness and sleep. Inhale to extend the spine and lift halfway in Ardha Uttanasana (Standing Half Forward Bend). As you exhale, fold forward into Uttanasana (Standing Forward Bend). Through this practice of physical sensation and cultivation of stillness, we have any opportunity for deeper internal observation and reflection - getting a clearer picture of who we are.Īfter the Yin practice, Kristine will guide you through a Yoga Nidra meditation. Join Sarah Winslow for a special evening of restorative yoga and a guided yoga nidra practice, celebrating the Winter Solstice and a more mellow, yin time. Warming Winter-Solstice Yoga Flow Grounding Breath Awareness Sun Breath with a Twist Seated Lateral Bend Deer Pose Twist Grounding Tabletop Flow Kneeling. Inhale as you raise your hands up to Urdhva Hastasana (Upward Salute). Eagle wrap arms (left over right), as you lift and lower. special candlelight restorative yoga class during our winter solstice. Movement: High lunge on the right side, lifting and lowering, to Garundasana (Eagle Pose). We will work deep into the tissues to explore the interplay of expansion and contraction along the upper torso. Restorative yoga is the practice of entering gentle yoga poses using our props. Restorative yoga is a beautifully healing and nourishing kind of yoga where you quite simply lie there allowing your body to relax. The Yin practice will work with long-held, passive poses that target the deeper tissues of the body, exploring the lines of energy associated with Winter. Join Kristine as we begin to align with the winter season and nourish ourselves from the inside out. Take a little time out of the hustle and bustle of your holiday season to breathe and reconnect to yourself on the longest night of the year in a candlelit practice celebrating the winter solstice.
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